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Restorative Therapeutic Yoga

This practice guides you toward a deeper connection to your physical, mental and emotional bodies. Rebalances the nervous system and encourages clients to notice how less is more in the practice of passive postures.

Trauma Conscious Yoga

Healing Emotional and Physical trauma through the practice of yoga.

Himalayan Salt Room Yoga

During the salt session you will be guided into 5-6 Restorative Yoga Postures designed to relieve tightness in the hips, expand your chest cavity, reverse blood flow to the heart, lengthen the spine & release the neck and shoulders.

You will receive light dry brushing on the arms, touch therapy for the spine, low back, hands and neck.

Hot stones provide soothing heat for the pads of the feet and palms of the hands.

Essential oils included.

YogaFaith

Prayer in Motion, intention on Jesus, sermon on the mat!

Nervous System Reset

Complete Nervous System Reset in 90 min

Partner/Couples Yoga

Private Yoga 60 min $50

90 min $75

Nervous System Reset 90 min $75

+ $25 if I come to your location

Yoga Faith classes and Events - inquire about

Love Offering classes and special event pricing

Be Still & Know Psalm 46:10